Strength and Conditioning

Philosophy
Our philosophy is to promote fitness as a lifetime process.  We will emphasize proper technique and fundamentals in footwork, strength training and fitness.

Our goals:

• Improve on-court performance
• Decrease vulnerability to injury
• Educate the player on fitness

Training Highlights

• Plyometric training to improve explosiveness
• Medicine ball workouts for core strength
• Tennis-specific fitness testing
• Nutritional guidance
• Flexibility and prehab exercises
• Movement training: balance, agility, quickness & reaction time
• Basic and advanced strength training
• Personal assessment of strengths and weaknesses
• Goal setting

The Programs

Strength and Conditioning Program

This program is designed for the tennis athlete to improve all aspects of their game: footwork, agility, strength, speed, technique, explosiveness and reaction. Programs for juniors will be periodized for tournaments. Weekly 1 or 1 1/2 hour sessions and personal sessions.

Personal and Group Training

This program is ongoing and uses both cardio and resistance training. This program has broad ramifications including disease management, weight loss, stress management, recovery and sport specific training. We have 3 certified trainers on staff.
For more information please contact Paul Fortunato.